This lunchtime session explores what happens when your body spends too much time under stress and how this can affect sleep, energy, mood, hormones, digestion and overall health.
We’ll look at recognising the signs of chronic stress and burnout, understanding your nervous system, and simple strategies that can help regulate your stress response. The focus will be on realistic tools women can use within busy work and family lives rather than adding more things to their to-do list.
Friday 11th September – 11.30 – 1.00pm – light catering provided
This valuable session is hosted by Jessica Evans – Registered Nurse and founder of Pilbara Cosmetic and Wellness, a nurse-led health and wellness clinic based in the Pilbara.
With more than 10 years of nursing experience across operating theatre, medical, palliative and community healthcare, Jessica has developed a strong interest in women’s health, hormones, skin health, nutrition, gut health and preventative healthcare.
Jessica holds a Professional Diploma of Women’s Health, Professional Diploma of Aesthetic Medicine, Primary Certificate of Menopause and Women’s Health, Primary Certificate of Mental Health, Advanced Certificate of Clinical Nutrition and Primary Certificate of Allergy Medicine. She is continuing further education in dermatology and dermoscopy, with postgraduate study in Registered Nurse prescribing also planned.
FREE
24 in stock
