Join us for morning filled with movement, reflection and connection with Kerri from Vibe Fitness and Mindset as we focus on women’s mental well-being for Mental Health Month.
Her Mind, Her Strength was created as a space for women to come together, reconnect with themselves and celebrate the strength that already lives within them.
Combining guided journaling, movement, honest conversation and connection, the program explores the relationship between our mind, body and wellbeing. It creates an opportunity to pause, reflect, acknowledge what we carry and reconnect with ourselves.
Because strength isn’t always about pushing harder. Sometimes strength is slowing down, being vulnerable, asking for support and choosing to look after yourself.
Nurture your mind. Move your body. Find your strength.
9.00am – 11.30am followed by a catered morning tea
Tom Price Community Centre (near the library)
$20
$7.00
13 in stock
