You can build up your children’s immune systems naturally with quality nutrient-dense foods. Certain foods have the exact nutrients that can help your kids immune systems be as strong as possible, so when they are exposed to the inevitable germs, they are ready to fight.
These are the foods and recipes you want to be serving your kids all year long so they are constantly building their immune systems.
Click on the link for a list of simple, healthy recipes that the whole family can benefit from.
Some other important tips to boost immune is to –
- Spend more time outdoors enjoying the fresh air
- Exercise regularly
- Stay hydrated
Nintirri Community Health and Wellbeing team