Pilates is a form of mind-body exercises designed to strengthen the body, improve flexibility, posture, and endurance. Pilates exercises work the core stabilising muscles, aiding in overall strength and recovery. Pilates exercises are low impact and can be modified depending on an individual’s capabilities. As a full-body exercise method, Pilates is centred around the control of movements and breath work. If you want a top-notch workout where you will feel the muscles engage and fire, this class is for you!
We do advise all attendees to bring your own mat if possible.
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