GROUNDING – Also knows as earthing, refers to the discovery that bodily contact with the Earth’s natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being. Such effects are profound, systemic, and foundational, and often develop rapidly. Earthing is as simple as routinely walking barefoot outdoors and/or using inexpensive grounding systems indoors while sleeping or sitting, practices that restore a lost and needed electric connection with the Earth.
Some of the other benefits include –
- Reduces pain
- Improves sleep
- Boosts immunity
- Calms the mind
- Decreases inflammation
- Detoxification of waste/ toxins
- Restores the body’s natural state
- Balances the nervous statement
- Improves heart rate variability
- Prevents cardiovascular disease
- Regulates blood glucoseSo flick off those shoes when you are outside next and feel the earths energizing electrons.